Energy is essential in this sleep-deprived, overstretched, high-speed world. How do we recharge our batteries when there is a constant drain on our resources?

Tip #1: Try Diaphragmatic Breathing

Tip #2: Get a Good Night Sleep

Tip #3: Eliminate Energy-Sappers From Your Diet

Tip #4: Take 20 Minutes Every Day Just For You

Tip #5: Consider a Stress-Formula Multivitamin